Life Coaching
*brought to you by Ayurveda
In the depths of winter, I finally learned that within me there lay an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back.
-Albert Camus
When you feel stuck in some area of your life, sometimes you need additional support.
According to Ayurveda, our psycho-spiritual consciousness is made up of three energies, or gunas: Sattva, Raja and Tamas.
When these three gunas are in balance a person thinks clearly, has faith, feels at peace, easily gives and receives love to themselves and others, feels confident and courageous, and is able to admit fault and be accountable in relationships.
When these gunas are out of balance they can manifest as distracting psychological mindsets such as selfishness, sadness, depression, anxiety, stubbornness, brain fog, fear, and anger. These distracting emotions and mindsets can overflow into any area of our lives; be it work, home, or in community.
Over the years, people have found it useful to work with Sastimos Holistic Health around issues above and beyond the physical scope. Expect these sessions to intuitively and practically work with concepts and theories of Ayurveda, applied to the mind and spirit, to help understand and transform both limiting beliefs and how those beliefs are reflected in daily lives. We utilize all of our professional and lived experience to support families, children, nannies, couples, individuals, and coworkers.
Offered for individuals and pairs.
In alignment with our belief that all bodies and cultures should have access to safe and informed care, Sastimos Holistic Health humbly welcomes and is committed to providing a safe space to those who identify as trans, non-binary, two spirit, and gender nonconforming. We are also looking forward to a world where we don’t have to say this because access for all truly exists in every healthcare space.